Simply Nourishment

Food is just food. Yeah, simple enough, I know. But it’s one thing I’ve learned doing the 21 day fix. Before, food was my reward. Food was my treat. Food was what was stopping me from reaching my health goals. It wouldn’t matter how much exercise I would do. If I ate junk, I’d feel like junk, and ultimately, I wouldn’t lose weight. So, no. Food is not a reward. Food is just food. Once you wrap your head around that, you’ll be able to break the cycle!